for women of color who are ready to explore, unravel, and rebuild
therapy sessions are tailored to support high-achieving women of color dealing with:

• anxiety, perfectionism, and over-functioning

• intergenerational & childhood trauma

• social anxiety & people-pleasing

• grief, loss, and emotional fatigue

• code-switching, imposter syndrome, and racial identity

• navigating boundaries, burnout, and belonging

🌀 modalities we draw from:

• trauma-informed, relational therapy

• EMDR (Eye Movement Desensitization and Reprocessing)

• ACT (Acceptance & Commitment Therapy)

• mindfulness & somatic tools

• inner child + parts work

we don’t rush healing. we move at your pace, with compassion and clarity.

for organizations and clinicians ready to do deeper, more intentional work
we offer custom workshops rooted in trauma-informed, anti-oppressive, and culturally responsive care—designed to spark real change and reflection.

ideal for:

• wellness teams & school staff

• therapy groups & mental health orgs

• clinical training spaces

• DEI initiatives seeking depth, not just checkboxes

popular workshop topics include:

• the emotional labor of high-achieving women of color

• trauma-informed care for BIPOC communities

• boundaries, burnout & belonging in the workplace

• radical openness as a healing practice

• microaggressions, perfectionism, and healing-centered engagement

we create spaces that invite honesty, nuance, and sustainable transformation.

for therapists who hold space and need space too
if you're a clinician of color looking for reflective, trauma-informed supervision, we offer 1:1 and small group support grounded in:

• anti-oppressive & culturally affirming frameworks

• building your voice as a healer

• sustaining your practice without burnout

• cultivating confidence, boundaries, and creativity

whether you're newly licensed or somewhere in-between, you deserve mentorship that truly sees you.

more ways to heal, connect, and grow—on your terms

we believe healing isn't one-size-fits-all. that's why we’re building out a growing collection of spaces and offerings that support deeper connection, community care, and intentional rest—especially for high-functioning women of color who often don’t feel truly seen in traditional wellness settings.

these specialty services will be rolling out in phases throughout the year:

🌼 community workshops

live & virtual healing spaces for conversation, growth, and soft transformation
these gatherings are built to center the lived experiences of women of color navigating high-achieving spaces. part psychoeducation, part soulwork—each workshop invites insight, reflection, and connection.

topics may include:

• healing perfectionism in professional spaces

• reclaiming softness & self-worth

• emotional survival skills for high-functioning BIPOC women

• unlearning productivity as self-worth

• cultivating radical openness & inner freedom

support groups & healing circles

community care for shared experiences
we’re launching small, closed support groups designed for collective processing and solidarity. these will be trauma-informed, therapist-facilitated spaces with a gentle structure and a focus on storytelling, identity, rest, and healing.

groups may include:

• high-functioning & high-feeling: support for BIPOC women

• sibling loss & complicated grief

• reparenting the inner child

• decolonizing mental health & self-care

offered seasonally or in multi-week cohorts.

curated tools to support your healing, anytime
your healing shouldn’t be limited to session times. we’re building an online hub where you can access:

• downloadable guides & worksheets

• affirmations, playlists, & mood check-ins

• EMDR-friendly resources

• journal prompts for reflection and reprocessing

• a “radical rest room” with meditations, breathwork, and calming tools

• our Healing Library with recommended books, podcasts, and more

this space will be accessible to current and past clients, and will eventually be open to community members